We are not Imposters: Dealing with Impostor Syndrome and archaeology

I don’t think I’m the only female archaeologist who’s looked around a room and thought what the hell am I doing here? I regularly do this, and I’m training my brain not to allow these thoughts to take over like Dory from Finding Nemo I constantly repeat “Just keeping nodding, nodding”. Because these thoughts are insidious, they creep up on you in the middle of a sentence, as you enter a conference room, or even when writing an email. The feeling is everywhere. I once was invited to speak at a conference on the topic of archaeogaming. My online articles had proven popular with a number of people following the subdiscipline and I felt absolutely ecstatic to be recognised. The conference moved online and even from the comfort of my own sofa, I felt like I wasn’t supposed to be there. Apparently a lot of archaeologists feel the same, a quick search of the terms “imposter syndrome” and “archaeology” on Google, produces 1,030,000 results. A lot of archaeobloggers like myself have posted about it, feeling the weight of their own inadequacy, most of which are women and underrepresented racial, ethnic, and religious minorities, hardly surprising when you look into the evolution of the subject.

Like most of them, I can almost pinpoint where my imposter syndrome took hold. This feeling started off during my postgraduate studies, I sat in my Archaeological Theory class in University College London, tired and exhausted from trying to understand the amount of assigned readings from the night previous. Words like “processualism” and “middle range theory” popped out of my head as quickly as they got into it. Impostor syndrome is not the root cause of the problem, I realised that after taking Cognitive Behavioural Therapy that my worst enemy was not the lecturer probing me for comebacks on my theory, or that overenthusiastic undergrad asking me the impossible questions that I needed a reference for. It was me. I was the one with these thoughts in my head after all.

When I was talking to my therapist, she noted that I constantly put myself down. “Sorry I’m just being stupid” was/is apparently one of my favourite phrases or my ultimate favourite was/is “I’m a bit of an idiot.” According to Marisa Peer, author of I am Enough repeating negative phrases about oneself makes the mind believe them. So the fact I was talking to myself in such a negative way almost everyday made me believe I was in fact “stupid” and an “idiot.” When I decided to do a presentation for the local history group about the archaeology of our area I walked in thinking “I’m too stupid to do this”. During my undergraduate studies I did a presentation comparing the use of Jade in Neolithic China to to that of the Classic Maya in Mexico. I remembered being so filled with confidence because I kept saying to myself “I can do this” something one of my favorite videogame characters Lara Croft repeatedly says to herself during the course of the game Tomb Raider. The power of my own words had changed my outlook so quickly. So what changed? Having strong role models is imperative to development when I had just started off I latched on to strong independent thinkers who not only encouraged me but who took their own time to help me. When they moved on I felt isolated and alone, and worried about my own capabilities.

As archaeologists we aren’t supposed to know all the answers. Within my career, I have known academics who know very little about digging, and I have known fieldwork archaeologists who struggle to present their ideas to an audience. What’s important even if you know you have weaknesses you can change them with some discipline and self belief. It’s really that simple. During this last week, I realised one of the most important things for me is writing, be that on this blog, journal or website. I took Peer’s advice and started writing a little everyday so it would become a habit. When you repeat the same action every day, even if it’s only for ten minutes you start adopting healthier habits. I started by writing ten minutes of my blog, and started writing a new article, by the end of the week I had three ready to publish articles! One of the persistent worries I hear from other archaeologists is that they don’t know enough especially from students, when I was helping them study Aztec hieroglyphs I told them to learn just one every day. Once they have memorised one, they could easily memorise two.

Let’s be real even if we don’t want to admit it, but Imposter Syndrome is ubiquitous with archaeology because of the very nature of the subject. The material culture reveals a number of traits regarding human behaviour, but human behaviour by it’s very nature is capricious especially during periods when humans weren’t fighting for survival. This means archaeologists can never really assert a clear and standard theory to explain human behaviour, which can make us feel somewhat unqualified. But none of us can really be fully qualified to make such assertions without a time machine. We can make informed theories even if we can’t prove them. The archaeologists that I have great respect for know this. They’ve also trained their brains to accept this and not strive for absolutes. These feelings are the hijackers sabotaging our rational brain to make us believe the feelings instead of the facts. As archaeologist even if we accept that our ignorance of their world is vast, we can’t allow impostor thoughts to block our pursuit of knowledge.

Detoxing from cultural heritage

Like nearly everyone else in the UK I have spent most of the last year either indoors or in a park. Gone are the days when I would take detours through the British Museum to get to my part time job. There hasn’t been a day when I haven’t thought about the exhibitions that have been cancelled, or the empty spaces within those walls that I used to escape to when the stress of everyday life got too much.

The hiatus of not visiting my favourite cultural spaces has allowed me to rethink about why I spent so little time focusing on my needs away from work and study. My life has revolved around archaeology for such a long time that I had forgotten about the other parts of me that made me well me. How many exhibitions can I attend? How many books can I read this week? It was mentally exhausting, and while I still have guilt pangs about how much I’ve missed, the truth is so has everyone.

The freedom not to focus too much on keeping up to date with the latest research and exhibitions has allowed me to focus on myself, reading for the love of it, writing because I want to and not because of a false pressure to get published. Prepandemic I was only focused on how aspects of cultural heritage could either improve my knowledge or how it could impact my work. There’s much more to cultural heritage than what people are finding or how it looks in pretty display boxes. It’s about how we connect with it. Do we see our ancestors faces when we read about their ideologies? Do we see current patterns emerging when we walk around the ruins of fallen civilisations? This is what makes cultural heritage relevant to the world.

Detoxing from it, has allowed me to take a step back and consider what I enjoyed about it initially. The truth is people perspectives on it has always grabbed my imagination. How video game designers create spaces in historical environments. How people look at monuments and decide what people were thinking within that time and landscape. How writers use historical events and places to create narratives that connect with audiences.

The pandemic has allowed lots of us to look more inwards and to think about our happiness and contentment. The lives we were living before might not have actually been the best for our mental health, we’ve (or most) had the opportunity to slow down and reevaluate our goals, this inevitably means we’ve discovered something new about ourselves or that we don’t actually know ourselves at all. Cultural heritage won’t be the competition I wanted it to be. I will read books, attend exhibitions, and watch documentaries but in healthy moderation.

An Archaeologist Recommends, Quarantine Books – Must reads! Part 1

Like so many self-isolating, quarantining, social-distancing or whatever you want to call it from COVID-19. I have found myself comforted by the array of books on my dusty shelves. I’ve picked up books that I bought months ago and later discarded, I’ve re-read books that I definitely forgot about and like many others have purchased books that I’ve always wanted to read, but just never had the time.

So I’m pleased to outline some of my faves, these three books focus on archaeology/history. Have any books you can recommend a bored, creatively-starved archaeologist? Please comment.

1. Breaking the Maya Code by Michael Coe: The book tells the story of how a group of archaeologists with different expertise manage together to crack the Mayan hieroglyphs. It’s told in stylish prose not often seen in many academic books, and this is why it’ one of my favourite books. It’s THE book that got me serious about archaeology. It’s an easy read, and takes the reader into the thought-process of interpretation that many archaeologists shy away from explaining.

2. Sapiens by Yuval Noah Harari: While strictly not an archaeology book, Sapiens tells the story of the human race from its first origins in Africa all the way to the present day. Personally as an archaeologist who’s interested in the bigger picture, books like these always peak my interest. The author doesn’t shy away from explaining complex issues in a way which can actually be understood and comprehended by most people. The book is based on the author’s own opinions and thoughts about the human condition and character, which is welcoming change from most books dealing with the human history.

3. The Parthenon by Mary Beard: Beard can definitely be hit or miss. But the Parthenon is definitely a hit. The books gets into the details about one of the most famous buildings in the world. The book takes us back in time describing how the temple was constructed and uses throughout history. It’s the ultimate tour of the past and present state of this glory Acropolis.

The Archaeologist’s Ikigai (生き甲斐)

Like many within the current isolation bubble (COVID-19 for time-travellers reading this) I have turned to more soul-searching ways to burn daylight. I often find myself browsing through the various books on my wishlist on Amazon, looking for something that might answer the nonsensical questions buzzing around my weary mind.

I finally managed to get around Tim Tamashiro’s book on How to Ikigai. There are many ways in which I strive for a fulfilling life but like most I have found myself stuck in a rut, feeling the opposite – unfulfilled bogged down by societal expectations and entrenched daily routines.

Ikigai (生き甲斐, pronounced [ikiɡai]) is a Japanese concept that means “a reason for being”.

A reason for being is not as simple as it seems, because like most things our Ikigai is intertwined with modern day society expectations – paying the rent, having a family and public perceptions on what it means to be “successful”. That’s the problem for millions of people: how can you feel fulfilled when you’re constantly weighed down by burdens such as financial responsibilities and built -in routines – all of which dominate our lives?

Well let’s break it down: there are four parts to Ikigai, which roughly translates to:

  1. What do you love?
  2. What are you good at?
  3. What does the World need?
  4. What do you get paid for?

For myself the answer for the first question comes quite easily: archaeology. But does doing what you love translate well into doing what you’re good at? This is where for a long time I dawdled on the concept of Ikigai. What does being good at archaeology truly mean? Does it mean I understand the patterns of human behaviors? Good knowledge of human history? Or am I really exceptional at digging holes?
Before I decided to become an archaeologist, I developed a talent for understanding the detail, which made my articles about Japan and history insanely popular when I freelanced as a journalist. My sense of belief and purpose however still remained on an individual level, despite spending a lot of my young adult life in a country (Japan) that focused on the collective rather than the individual. But most importantly my talents didn’t necessarily connect with my passion.

After years of studying and traversing the perils of academia I soon realised that scholarly archaeology was nothing more than fanciful projects appealing for funding and getting lost in the bibliography of quite dull publications. For many of us archaeology is still entrenched in layers of jargon and dryness. While museums and television programmes allowed for the public to view archaeology from an outsider’s perspective the feeling of inadequacy still permeates people’s understanding – the leave it to the experts sentiment is felt throughout “amateur” spheres and casual participants. Is archaeology delegated to academic research in ill-forgotten journals? Yes, but it is also so much more, it’s about understanding our ancestors’ story. A story which in theory should be available to everyone.

The story is out there within the dusty books lying on library shelves, the unpublished papers saved on hard drives, and the bones left in boxes stored in forgotten archives. Our Ikigai is clear: the world needs for people to feel connected with their past. We need people to connect to their past just as much as they connect with their present and future. For the longest time in my life I was paid to write, to make the mundane interesting and informative, when I gave it up to pursue my passion for the human past I thought no more of connecting with audiences through the medium of word.

But the medium of word is flexible, it’s multifaceted, while many academics frown upon the flowery and indulgent prose littered in popular non-fiction it’s a tool, a weapon against the tedious monotone of academic writing. People might walk around the ruins of a fallen civilization taking in the awe and other-worldliness, but that’s no use if the visitors don’t understand it’s significance.

If archaeologists really care about the past and what it means then their ikigai needs to be conveying the story to the masses in every medium possible through art, film, prose, movies and virtual experiences like video-games. Without making it a niche experience or laughing it off as an amateurish hobby. We can’t all experience archaeology through the 10-year excavation process, but we can make sure that experiences are accessible and inclusive. Why can’t video games, movies, TV shows provide a sense of interaction with the past that many kids might not otherwise have?

We can try to align these conscience efforts with meaningful actions that will fulfill our lives, but we can’t do it on an individual level it has to be done as a collective, together as archaeologists we can encompass all the properties of Ikigai to tell a story not fully told.

Archaeology as my identity

Despite years of studying, months in a muddy field, and endless days counting fragments of bones in a lab, I was still not a professional archaeologist. And as I mingled with new acquaintances or bumped into old school friends I constantly referred to myself as an archaeologist. I felt like I was telling some insidious lie, and have perpetuated it throughout the last two years. I had tried and tried like most graduates to get a job within the heritage industry that paid more than just above minimum wage. If I complained,  I kept hearing those words that archaeologists hate: “you do it because you love it” as if love alone could pay the rising interest on my credit card bills. But then I realised; that archaeology was more than just a way of paying the bills it was how I came to view the world; it had become my religion.

Archaeology goes beyond interpreting the material culture of the past, there is something about studying archaeology that changes your way of thinking in current society. You start to assess everything around you as though you were seeing it from the future, the questions of what, how and most importantly why become everyday occurrences. The need to constantly assess human behaviour becomes part of everyday life. It becomes just another cognitive function.

When I worked as an office worker, I constantly referred to myself as an archaeologist. This may be as some have pointed out as a form of self-validation, but to me it was true. I was never going to be the world’s best admin assistant, I was going to discover something no one had ever seen before, because archaeology was and always has been my end goal. Like those “writers” starting their first novel at a cafe, exchanging ideas with fellow writers. It’s the same premise, when you see another archaeologist drool over a piece of flint, or another jump for joy over a worked deer antler – the only bone that has come out of a tonne of soil – you start to understand what archaeology means, not just to our understanding of the past but to the people who do it.

In a modern world so fast and self-involved, I think we all feel a little disconnected from the past. My way of thinking has been shaped by my experience on the field, by my life counting bones, by the conversation post-lecture. Archaeology becomes more than just what we interpret about history but how it’s directly relevant to us.